The Buteyko Breathing Technique helps not only asthma
but many related symptoms such as:
• a chronic runny or blocked nose
• sinus problems or hay fever
• frequent colds or chest infections
• persistent cough
• poor sleep
• snoring
• fatigue
• allergies
• anxiety or panic attacks
What is the Buteyko Breathing Technique?
Based on a scientific understanding of breathing, it teaches you
how to avoid hyper-ventilation. By practising the Buteyko "reduced
breathing" exercises you can clear your nose and breathe calmly,
using your diaphragm, and with a better posture. These simple
self-help techniques can help you avoid asthma symptoms, increase
your ability to exercise, aid relaxation, and improve your health
and well-being.
Buteyko Breathing Technique with Judy
Dickenson
"I teach Buteyko breathing techniques to adults and
children. It involves around six sessions, either one-to-one or in
a small class, and there is also a monthly group for on-going
support.
I regularly do talks for people to find out more about how
breathing techniques can help asthma and other conditions. If you
would like me to come and do a talk at your group/ school/
workplace etc, please get in touch.
I am currently working from the Hereford Natural Health Centre,
Belmont (south Hereford), Cafe Green, St. Owens Street (north
Hereford) and Fownhope Medical Centre (south east of
Hereford).
I am very happy to talk on the phone to explore if it would be
suitable for you, or to e-mail you. Please feel free to get in
touch.
01432 860 658 or 07946 584 760
answertoasthma@aol.com