PYRAMID FITNESS
Decide - Commit - Achieve
Pyramid Fitness provide a wide range of
membership and gym pass schemes. From one off day passes to annual
membership you can select the plan that best suits your fitness
needs.
Gym passes also include membership of the social club which hosts
regular events, such as summer barbeques. Contact us for more
information on our membership schemes.
Membership prices:
Single Membership
1
year:
£39 p/m
6
months:
£42 p/m
3 months:
£45 p/m
Month by month:
£50 p/m
Joint membership
1 year:
£68 p/m (£34 pp)
6
months:
£76 p/m (£38 pp)
3
months:
£82 p/m
Month by
month:
£90 p/m
Week Pass:
£18
Day Pass:
£7
Student, military and NHS discounts are available
Telephone: 01432 360 501
Email: info@pyramid-fitness.com
Address: Unit 21-22 Foley Trading Estate,
Hereford HR1 2SF
Website: www.pyramid-fitness.com
Lindsay Bruce DTP & Y3T Master Trainer is
one of the UK's leading personal trainers, specialising in body
transformations, body composition improvement, and contest
preparation.
Lindsay hails from a military background, serving most of his
military career with the elite 22nd Special Air Service Regiment
(22 SAS). After leaving the military, Lindsay worked as a security
consultant for various mainstream organisations including Central
News Network (CNN) in hostile regions as well as being personal
protection for Hollywood A-Listers. To parallel this, Lindsay has
also had a very accomplished career as a competitive bodybuilder,
winning many titles and competing at national level on several
occasions.
When it comes to personal training, Lindsay has a unique style
that will enable you to achieve results you never even thought
possible. With many years of experience, proving time and time
again both with his clients and himself, you can be sure that by
applying the principles with training and nutrition set by Lindsay
that you will get in the best shape of your life in a time scale
that most could only dream of.
So what are you waiting for, if you want to achieve personal
excellence, you simply need to be first of all in the right
environment where you can be surrounded by likeminded people who
all have one common goal, and that is to get results, and to top
that off you need the most professional advice available on the
market.
FACILITIES:
Extensive Free Weights Facility
Pyramid Fitness has the most extensive free weight selection
available locally. Along with handpicked resistance machines, plate
loaded systems and Olympic lifting equipment to ensure that our
clients can be guaranteed to get maximum benefit from their
workouts.
Lindsay first got into bodybuilding while he was in the army,
on leaving the army he opened Pyramid Fitness and continues to
train as a bodybuilder. As a fully qualified Master Trainer with
Physique Elite he specialises in Y3T and DTP training
systems.
Personal training with Lindsay is guaranteed to provide real
results in a realistic timescale - But be prepared to give it your
all!
Supplement & Nutrition Advice
At Pyramid Fitness you can be assured of the very best diet,
nutrition and supplement advice to enable you to meet your goals.
Bespoke plans are put together for our clients to ensure your
nutrition needs are met.
Whether your goal is to lose weight, build muscle, increase
strength or if you just want to look and feel better, protein plays
an essential role as part of anyone's nutrition and exercise regime
and the Pyramid Nutrition range offers some of the best products on
the market.
The 12 week transformation is available to all members of the
gym free of charge. It consists of four training plans per week,
diet plan and guidance notes. Training plans and diets are changed
every four weeks to ensure continued success on the
programme.
Y3T and DTP transformation challenges coming soon!
Coffee and Supplement Bar
Pyramid has a great members area with comfortable sofas to
relax after your workout with a Pyramid Nutrition protein shake or
one of our excellent coffees!
Quick Tan Suntanning Booths
Anyone who trains at Pyramid Fitness can be assured of some proper
training, which requires effort to reach their goals and not fobbed
off with a watered down session and a gossip as with every other
personal training gym I have seen!!!
Join Us For Your Free Trial!
One to One Free Trial Session, Zero Obligation
"When I first had the idea of starting Pyramid, I was adamant
with the decision that it could not and would not be "just another
gym"! It had to be something different, a place that stood head and
shoulders above the rest for the right reasons, a place that above
all else would produce one major thing…results. It was at the time
when the "fluff clubs" as I like to call them were booming, these
places were saturated with at best case, mediocre trainers and
would draw in new clientele by offering cheap deals, fancy cardio
and resistance machines and worst of all pitch it in a way that
made working out sound easy!!
Now come on, most of us should know by now that the best things
in life aren't for free, they are earned! And earning something
special takes hard graft, so I make no apologies in stating that
when you come to Pyramid, we want you to work your ass off, because
we want you to get the results every bit as much as you do.
Whatever your goals, whether it's to lose body fat, gain muscle
or just improve overall health and wellbeing, we have a programme
that will suit your every need. Just fill in the FREE TRIAL form
above and I'll be in touch soon."
Lindsay Bruce