WHAT PEOPLE SAY about...
Fitness League: Bagot Stack Classes
"I've been a regular at Clare's classes now for over 10 years.
Not only has it kept my back mobile - my back used to lock and go
into spasm, it keeps me supple and strong for the racquet sports
and horse riding I also enjoy."
"I joined the League in 1965 and from the first moment I was
completely hooked. The League spirit which has kept me fit and
active all my life is unique - the exercises, music, teachers and
friendly members. Join us and become
Rita, Monmouth and Ross-on-Wye
"I recommend that you join the Fitness League for exercise, fun
and friendship - I did and have never looked back."
"The Fitness League: no soulless machines to pander to, no
emphasis on embarrassing Lycra; instead exercises
choreographed by (an) enthusiastic and well-trained teacher(s)
to keep body and brain in trim! It's a fun way to keep active and
mobile and to make friends."
"Clare's Fitness League classes help to improve my posture and
keep me supple; the routines boost my sense of well-being. An
hour's exercise works every part of the body, so that I feel two
inches taller at the end of the session. There's a great
camaraderie in the classes too."
"I've been exercising with Clare for 10 years now and absolutely
love it. She's an imaginative and effective teacher and always
manages to offer us a new and different programme of
beautiful movement sequences to work on every half-term. The
exercises are intensive enough to maintain our fitness and are a
pleasure to carry out to the music. I really enjoy her
"I joined the Fitness League in January 2011 and have enjoyed
the classes more and more each week. The movement to music is
great fun and liberating in one's later years. At first I
felt as though I had "two left feet" as, although the routines are
not difficult, having to use my memory from week to week was a
workout for the brain as well as my body! I have definitely felt
the benefit of the classes as they complement the other exercises I
do and I always look forward to the next class."
Qualified Fitness League teachers throughout the UK and
abroad teach Bagot Stack exercises. www.thefitnessleague.com
To find out more about classes held in Ross-on-Wye or
Monmouth please contact Clare Tugwell
(REPs Level 3) on 01981 510104.